Friday, July 6, 2012

Garlic Cream Sauce (Vegan)

I have a confession to make.  I've been holding out on you.  I haven't yet shared this incredible, amazing, delicious, over-the-top garlic cream sauce that I found.  I first described it as akin to an alfredo sauce - but I think it's better than that because it's vegan and doesn't feel as heavy.  We've eaten it in some form or another almost every week since I found it!  It has showed it's creamy self on many things: pizza's, lasagna's and more.  But this baked pasta dish takes the prize.  Mixed with sun-dried tomatoes (my favorite!), spinach or peas, and pasta, this vegan cream sauce almost makes me want to become an opera star so that I could sing it's glories to the world!

Creamy Garlic Sauce

2 whole heads of garlic, roasted
1 block silken tofu*
1/4 cup canola or vegetable oil
1 tsp salt
onion powder, cayenne, paprika, pepper, etc to taste

Breadcrumb Topping
2 pieces stale, hardened bread
1/4 cup flax seed meal
1/4 cup sunflower seeds
1-2 TBSP McKay's Chicken seasoning
1-2 TBSP Brewer's yeast
1 TBSP garlic herb seasoning

-Roast the garlic as follows: wrap the whole head (unpeeled) in tin foil and then bake at 400 F for 30 minutes.  Remove and open the tin foil package.  Once cool, the individual bulbs of garlic squeeze out very easily.
-Blend garlic, tofu, oil, and seasonings until smooth.
-Mix with pasta, sun-dried tomatoes, and greens (spinach, peas, etc).  Place in baking dish.
-Coarsely blend all breadcrumb topping ingredients.  Sprinkle on top of pasta dish.
-Bake at 350 F just until top is slightly browned.

A few notes:
*I've used regular tofu and it works well, just not quite as creamy
** This sauce is endlessly versatile - I've added tomato paste, sundried tomatoes and the oil they come in to the sauce before blending (in lieu of the canola oi) and it makes the sauce into a delicious tomato garlic cream sauce.
***The pasta will absorb quite a bit of the sauce while baking.  To counter this, I only bake it for a short amount of time and, if making a large dish, I'll double the sauce.  It's also handy to save aside a little extra for spooning on top if things get too dry.


  1. Yummy for the tummy! Thanks for sharing Christy. I'm totally going to try this!

  2. I remember eating this, it's delicious! Thanks for sharing the recipe, Christy!
    It's even better than it looks : )

  3. For the record i think it looks amazingly tasty. Still remember how good it tasted.....

  4. I love recipes that are so versatile and delicious... and garlicky! :) Thanks for sharing the top secret.

  5. :) Yay for roasted garlic!!! I will be experimenting with this inspiration :) Thanks for sharing your culinary delights!

  6. Looks great...I'll have to try soon! Always love your cooking pics and recipes :-)

  7. Let me know if anyone tries it! It's always good to hear feedback :)